Dr. Campbell keeps a daily gratitude journal because she believes that maintaining an attitude of gratitude will change your life. Her philosophy is that we should honor self-care from the inside-out because skincare + self-care = the most effective skincare treatment plan. Dr. Campbell designed these custom gratitude journals to encourage her patients to create space in their day for themselves. Combined with her expert dermatology skincare advice, patients can have a simple streamlined skin and self-care routine day and night.

Dr. Campbell’s recommends using this journal twice a day, once in the morning and once in the evening.

In the morning, use this journal to start your day off on the right foot. After you apply your morning skincare routine, write down three things you’re grateful for. Think about people, places, feelings, events, things, or anything that brings you peace or joy

In the evening, use this journal to help clear your mind so that you can go to bed ready for a restful recharge as sleep is essential for good skin and our mental health. Spend a few moments reflecting on the day and take note of the emotions that come up. Whether you need to vent or celebrate a win, this short reflection gives your mind the space it needs to process the day.